Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too.
Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they dont know their own limitations.
Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.
Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.
Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child’s Yoga instructor has adequate experience.
Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.
For your child’s safety at home: Parents who are not familiar with Yoga, should not let their beginner Yoga children practice anything beyond beginner techniques, without a competent Yoga instructor’s approval. Once your child’s Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.
A smaller kids Yoga class is actually better than a larger one. This insures that your child’s Yoga instructor can pay close attention to each student during practice session.
Price should not be the top factor in choosing your child’s Yoga teacher.
Would you choose the cheapest dentist, clothes, or car? Very often, you get what you pay for.
Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.
Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.
The benefits are:
•To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to.
•To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.
•Better concentration. Controlling breathing is a way to learn how to focus. And yoga can be a very good way in learning that. Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time.
Besides those benefit, yoga also can be a way for them to express themselves and develop their self-esteem. To those with special needs, it can be a way to learn how to socialize.
The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest. Poses are balanced between quiet and active ones.
Children follow the teacher’s instructions by learning the names of different body parts, their locations and function. That way, their yoga improves very quickly.
Yoga for kids should be enjoyable. Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally. And, they can have lots of fun. Ask them to stop, they would refuse.
Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they dont know their own limitations.
Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.
Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.
Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child’s Yoga instructor has adequate experience.
Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.
For your child’s safety at home: Parents who are not familiar with Yoga, should not let their beginner Yoga children practice anything beyond beginner techniques, without a competent Yoga instructor’s approval. Once your child’s Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.
A smaller kids Yoga class is actually better than a larger one. This insures that your child’s Yoga instructor can pay close attention to each student during practice session.
Price should not be the top factor in choosing your child’s Yoga teacher.
Would you choose the cheapest dentist, clothes, or car? Very often, you get what you pay for.
What Everyone Ought To Know About Yoga For Kids
Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.
Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.
The benefits are:
•To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to.
•To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.
Besides those benefit, yoga also can be a way for them to express themselves and develop their self-esteem. To those with special needs, it can be a way to learn how to socialize.
The method is flexible. Yoga for kids mostly is modified with game playing, singing, storytelling, drawing, simple breath meditations and rest. Poses are balanced between quiet and active ones.
Children follow the teacher’s instructions by learning the names of different body parts, their locations and function. That way, their yoga improves very quickly.
Yoga for kids should be enjoyable. Try to put your kids in a yoga class and see how they can grow stronger physically, mentally, and emotionally. And, they can have lots of fun. Ask them to stop, they would refuse.
9 Things You Should Know About Yoga for Children
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